From Overthinking to Creating

What we’ll explore

• How to notice what’s real now, not what your mind’s replaying from before
• How to move without waiting to feel ready
• How to ground your attention when emotion quietly drives your thoughts
• How to stop carrying what you never processed — old regret, stuck guilt, looping fear

What this space offers

This isn’t a motivational talk. You won’t be told to push through or “just start.” This is a slow, real space to:

• Get honest about how you actually feel
• Begin where you are
• Learn what it means to create from presence, not pressure

This is for you if

• You’re not looking for a quick fix — but you’re ready for something real
• You’re tired of knowing what you want to do, but not doing it
• You’re ready to stop spiraling and start returning — to your body, to your voice, to now

You’ll learn practices drawn from Radical Honesty, trauma-aware embodiment, and the Awareness Continuum. Not as a theory. As experience.