100 Years of Archetypes Hiding in Encanto
How a Disney Movie Helps Us Name Our Feelings: The Psychology Beneath Encanto
2025-06-17Beyond labels and roles - using story to recognize, feel, and gently rewrite our inherited patterns
Reading through these characters and their psychological echoes, many of us recognize pieces of ourselves. That’s the quiet power of archetypes: they give shape to what we often feel but cannot name. They are not labels to constrain us - but frameworks to observe how we adapted, how we coped, and how we still carry old strategies into new moments.
Modern psychology supports this: we are not one archetype. We are clusters of them - patterns learned in childhood, inherited through culture, shaped by trauma, and occasionally softened through love. In Internal Family Systems, these are our parts. In Jungian terms, they are aspects of the psyche. In family systems theory, they are roles we adopted for survival.
Growth does not come from rejecting these roles, but from recognizing them. When we bring awareness to the archetypes we inhabit—The Pleaser, The Strong One, The Invisible Child—we loosen their grip. We learn when they serve us, and when they were meant to protect us in times long gone.
The true transformation begins when we stop performing and start
integrating. When we hold our inner cast of characters with curiosity
instead of judgment. When we reclaim the authorship of our story from
the scripts we inherited.
Because we are not here to play just
one part—we are here to become whole.
ByJesper Jurcenoks
If you found yourself reflected in more than one of these characters,
you're not alone. Most of us carry a constellation of roles that
helped us survive—but may no longer help us thrive.
I offer
one-on-one coaching sessions where we gently explore these internal
patterns together—mapping your archetypes, uncovering your hidden
protectors, and identifying the stories that still shape your life.
Using frameworks like Jungian theory, Internal Family Systems, and
trauma-informed inquiry, we’ll work toward clarity, integration, and
self-leadership.
If you're ready to understand not just what you do but why, and how to grow beyond it—reach out.
Book a session here or contact me directlyBecause healing starts when you recognize your own story—and begin rewriting it with intention.
By Jesper JurcenoksJoin the Community
How a Disney Movie Helps Us Name Our Feelings: The Psychology Beneath Encanto
2025-06-17Refusing the family script, questioning the roles, and revealing the cracks in the “perfect” system
2025-06-17Clinging to control and tradition in the name of survival - but at the cost of emotional connection
2025-06-17Carrying everyone's weight with a smile - while silently crumbling under pressure
2025-06-17Performing ideal femininity, harmony, and submission - while suffering inside
2025-06-17Cast out for telling uncomfortable truths - and choosing isolation over betrayal of self
2025-06-17Always tending to others’ wounds — while hiding her own needs and pain
2025-06-17Taught to suppress her moods for others’ comfort - but her weather still speaks the truth
2025-06-17Hearing everything but rarely heard herself — burdened by knowledge she cannot express
2025-06-17Adapting to others' needs to belong - but unsure who he is beneath the masks
2025-06-17Still untouched by the family’s dysfunction — but already carrying their hopes for healing
2025-06-17Offering warmth and stability - while quietly managing the storm beside him
2025-06-17Loving from the margins of the magic — using clumsiness to soften family tension
2025-06-17Cast as the perfect match - but longing to be seen for who he truly is
2025-06-17Focused on image and alliance - mistaking reputation for love and protection
2025-06-17